Monday, February 7, 2011
years of this
Last night insomnia took over, again. I went to bed fairly early, slept for half an hour then was awake, heart racing. I spent some time on the balcony. I concentrated on my breathing. I stretched. Nothing, sleep wanted nothing to do with me. It was almost four before I finally slept, then the dog crawled out from under the covers and scared me and I was awake again. So, a late start today. The entire time I had the Smiths "Asleep" in my head.